This workout's not optimal for any one goal. But I have just a short time to increase my stamina, agility and strength-endurance. And I only have the odd lunch hour to do it. Today, I came up with this:
• 5-minute warm up on bike
• 10 minutes interval training on bike
• 5 sets back squats
• 5 sets barbell shrugs
• 3 sets walking lunges
• 3 sets reverse hypers
• 5 sets one-leg calf raises
• 15 minutes interval training with jumprope
0 comments:
Post a Comment